Zac Courtier
At some point in our lives, we will all have had that moment where we realise we have stopped truly looking at our reflection in the mirror. Because, what we see is someone we don't recognise anymore.
I have learnt that PT is so much more than just exercise and dietary advice, it’s about giving people the opportunity to change the way they approach training, physically, emotionally and mentally. With this in mind, my goal is to not only work with people who are already fit and active but also those who feel they have lost control of their body shape and diet and want to get their health & fitness back on track. Giving clients the tools they need to STOP, RE-EVALUATE and make CHANGE happen in a way that is sustainable for life!
I attended Exeter College and became qualified in CYQ Level 2 Fitness Instruction and Level 3 Personal Training, whilst working at a Leisure Centre running Spinning and Circuits classes. I've spent the last six years developing my knowledge, body and skills at various gyms including a very successful award-winning gym, building a strong client list and getting amazing client transformations. I'm now ready to build on that knowledge and grow my own business at PureGym. I truly love what I do and feel lucky to be part of an industry that improves people's lives, both physically and emotionally.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 4 Nutrition and Weight Management Coach