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Veronika Caskova

- Do you want to get in shape but not sure where to start?

- Need help with planning your food?

- Struggle to find motivation to exercise?

- Tired of going to a gym and preparing food but not seeing any results?

- Finding it difficult to juggle both work and maintain an active and healthy lifestyle?

I am here to help you. You know what you want, you have your goal, all you need now is a professional that will create a bespoke plan tailored to your body type, fitness level and lifestyle that also fits in your busy schedule.

I’ve always been doing a lot of sports from dancing to horse riding and snowboarding. Being active is my passion. Being a Personal Trainer is my passion! My experience is with clients with all types of goals such as fat loss, muscle gain, strength, reducing lower back pain and to maintain or improve current fitness level.

Whatever fitness level you are I can help you to achieve your goals, become more confident with your body and feel more fit every day.

My programmes include training, nutrition advice, weekly check-ins, home workouts when you are travelling and healthy lifestyle coaching...and my banter.

@veronika_c_fit

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • First Aid