With the vast knowledge and experience I've gained over the past eight years, and through tried and tested methods of training and nutrition, I can help you achieve the results you want in the fastest, safest manner.

My passion for health and fitness continues to grow as I've recently completed the Level 4 strength and conditioning course, expanding my knowledge further to help my clients achieve their optimum performance whilst staying fit and healthy.

As a personal trainer/strength and conditioning coach I specialise in strength and performance and thrive on pushing my clients and athletes, making them better than they ever thought possible. 

Whether it's fat loss, toning, adding lean muscle mass or training for a particular sport or event, I guarantee that following my programmes and advice will produce the results you desire.

If you're SERIOUS about making some real, positive physical and mental changes, then get in touch with me on tomstansfield_fitness@yahoo.com or 07805 330 563.