Hi. My name is Tom Birch.

I’m both a trainer and soft tissue therapist. My background is in sports science and I continually improve my skills. I seek out industry-leading coaches and renowned therapists to learn from.

Since studying my Honours Degree, I have thoroughly enjoyed working with people, which in turn has helped expand my knowledge and experience in the health and fitness industry.

I want to get you to perform, move and look the best you can. I’ll help you build a healthy and resilient body and boost your physical longevity. No magic shortcuts or tricks, just the most effective movements and exercises to make your body work better. I aim to create sessions that are enjoyable and exclusive. We will work together in and outside of sessions to achieve results that are rewarding and sustainable.

I’m here to support anything you may need, so if you see me around or attend one of my classes do not hesitate to say hello or contact me for a free consultation. I’m here to help.