I believe I can help all ages and abilities on their fitness journey.

My background is 40 years of Karate in which I competed at International level and weight training. From being an eager 16 year old training in weights and martial arts daily to being a 50+ year old travelling to Japan to study Karate and India to complete my Yoga qualification, I have experienced first hand the need to appreciate the differing needs of individuals.

In my former career within the Emergency Services I was a Trainer, Coach & Mentor within many schemes. Whether you require my services as a PT or Sports Massage pop over to say hello! I am here to help.