Hi there and thank you for visiting my page.

It’s fantastic that you’re looking for a Personal Trainer to help you with your fitness and wellbeing goals. People who train with a Personal Trainer get better and longer lasting results.

I have worked for over 25 years with people of all ages to achieve their targets and become better versions of themselves and now I am using my fitness and nutrition knowledge to help and support clients to become fitter, stronger and healthier.

If you are seeking to lose weight, to build lean muscle or to improve your overall fitness, I can help ensure your time in the gym is productive and worthwhile. You may be interested in my Lean Muscle or Bulk Up Programmes or for weight loss, my body fx and Return to Lean programmes.

For those people seeking to use physical exercise to support their journey back to good health, I am also qualified in Exercise Referral, which enables me to help those with long-term health conditions to increase both their physical activity levels and their health.

Please visit my website union.fitness or feel free to email me at spencer@union.fitness to book a Taster Session.