My aim as a Personal Trainer is to help and guide you to achieve your personal healthy balanced lifestyle physically and mentally. Whether you’re a beginner or hardened gym goer, by sitting down together I can help tailor a bespoke training programme to suit your specific needs, and in time we can achieve your fitness goals/targets.

“Healthy Heart, Healthy Mind”

I'll be looking forward to passing on any knowledge or skills I can whether it’s weight loss, muscle growth, toning, agility work or general fitness Ill be happy to help.

“Knowledge is Power”

It's never a walk in the park get ready to train hard. I also enjoy adding elements of boxing and kickboxing to my workouts as this can vary the cardiovascular training side of things. Great for becoming more flexible, hand-eye coordination and all in all great fun!

Feel free to come ask me any questions or queries you may have. I offer free consultations you can find me out and about on the gym floor or contact me on:

• Email – sj_fitness@outlook.com
• Instagram – sjfitness2018
• No - 07751 097 252

Looking forward to hearing from you.