Do you ever so lethargic you feel you don’t have the energy to get through the day never mind fit in a gym session? Or feel you don’t have enough hours in the day? Or are scared because you're not quite sure what to do when you come into the gym? Don’t worry you're not alone, this is exactly how I felt, we are only human but there are ways to make small changes to help you feel better, fit in time for you and make more motivated and full of energy. 

I’ve worked in this gym for three years and I love it. Come along and try out my classes they are fun motivating and full of energy and you’ll love the music. You’ll leave feeling amazing. Instructing and Personal Training is my passion. Helping others not only to reach their goals but seeing a positive change in their wellbeing and confidence is what I thrive on. 

In your sessions, you can expect to leave feeling great, and looking forward to our next session. Not only will you get a great workout but you will receive nutrition advice and a programme to complete when you come in on your own next.

I can honestly say that exercise and nutrition has changed my life for the better, let me show you how and let’s start this journey together.

Shallon xx

07547 618 323