My name is Seymore, I am inspired by the outlook and a desire to prevent people being limited by injury, poor strength and bad movement patterns.

My approach is to set realistic design which will improve your ability, giving you the knowledge and experience to reach your goals.

From my years of experience, whether you are beginners or advance gym members, I can customise a programme to challenge your expectation.

What would you like to work on? Core Strength, Fat loss, Muscle Toning, Building Muscle, Stress Relief or increase your Endurance. I will help you to reach your full potential.

Physical fitness also helps with mental fitness, feeling healthier, gaining an overall sense of wellbeing and improving the quality of your lifestyle. This is my aim for you.