I strongly believe physical and mental strength go hand in hand. I encourage my clients to not just work hard in the gym but adopt the right lifestyle and mindset choices. My programmes are results focussed, with the ultimate goal of looking good and feeling good. 

As a competitive horse rider from an early age, exercise was always a big part of my life. When I was diagnosed with chronic fatigue three years ago, I suddenly found myself unable to engage in the activities that were a normal part of my day to day life. I focussed on finding a way to improve my own health and wellbeing and in doing so forged a new career for myself. Using the knowledge, insight and training I have gained I am ideally placed to help other people facing similar challenges. 

I will help you set realistic goals and achieve them through a tailored programme suited to your individual needs, encouraging you to move out your comfort zone and push your own personal boundaries.