Hi, I am Sam, I have over seven years’ experience in the fitness industry, I have competed in many bodybuilding competitions and I won the NABBA 2015.

I have a real passion for sports and have been involved in sports for over 15 years ranging from Muay Thai, boxing, bodybuilding and rugby, this passion has helped me better understand the body and the way it works.

I believe in correct technique, varied styles, advanced techniques and a detailed understanding of the five principals of growth.

I heavily research nutrition and training to stay on top of the game, as fitness is an ever-changing industry. All my methods are tried and tested by myself and I can fully explain the reasoning behind them.

So, if you are looking to get fit, gain muscle or even thinking about stepping on stage then please get in contact with me. You can usually find me in the gym, alternately you can email me at samgraves160490@gmail.com