Ridge Gunessee
Whether you are starting your fitness journey to become a fitter and stronger version of you or looking to build lean muscle mass and transform your physique I am certain that I can be of great help to you. As an amateur bodybuilder for the past three years, I have acquired a variety of knowledge about my own body that I have successfully transformed through nutrition, hard work and, most importantly, dedication.
This passion has led me to become a Personal Trainer as I have developed a passion for motivating you and guiding you through your programme that I will customise around your lifestyle and schedule in order to smash your goals while making exercise fun and enjoyable but always making sure that you challenge yourself.
I firmly believe that exercise is a medication that doesn’t only transform your physique but also a great way to develop mental toughness which is a great part of training that is often overlooked and can be transcended into everyday life.
Transforming your physique is a journey and is not something that will happen overnight. It will require sacrifices, hard work, dedication and most importantly consistency, qualities that I can help you achieve.
Specialist Areas
- Bespoke plan
- Body confidence
- Muscle tone and development
- Persistent motivation
- Weight loss
Qualifications
- Level 3 Personal Training
- Level 2 Fitness Instructor