In a world of GraceFitUk and Tammy Hembrow, there is a lot of conflicting information out there, especially for girls. Instagram influencers are a perfect motivator but they aren’t the helping hand that a lot of girls need to move from the treadmill to the weights and that is where I come in.

I am immensely passionate about getting girls out of their cushy comfort zone and into the boys’ area where they can feel bad ass! Anyone can completely transform their body using a combination of weight training, cardiovascular exercise and good diet and I am here to teach you how.

As a tiny girl myself who didn’t have a lot of shape, I have made big changes to my body using weight training and you can too. Dreaming of that perfect waist and booty isn’t such a distant dream anymore...