I retrained as a Personal Trainer and Nutritionist having lost 3 1/2 stone, dropping from an XL to an XS top and losing 6 inches off my waist. 

Fitness has completely changed my life. I have gone from going between my desk at work and my sofa to having energy, enjoying exercise and enjoying life. I now struggle to sit down for too long.

Nutrition is another passion of mine and I find it very rewarding advising people on their nutritional intake, sharing recipes and suggestions small tweaks that can be done to a person’s diet in order to achieve their goals. 

My aim is to help others feel confidence about themselves, both on the inside and with their appearance. I have gone through the highs and the lows of losing weight so I understand both the physical and the mental journey that people go through and will support you along the way.

I studied at St Mary's University in London and became a Level 2 Fitness Instructor, Level 3 Personal Trainer.  I am certified by the Royal Society of Public Health in Nutrition and Sports Nutrition.

Check out my website and Facebook page

Website: www.xscapehealthandfitness.uk

Facebook: www.facebook.com/xscapepure

Book a consultation: http://xscapehealth.youcanbook.me