Hey, I’m Paul, I have been in the fitness industry for over 13 years. I have put my own body through the mill and changed shape from overweight to skinny, and now building on a strength/muscle frame. I don’t have the best genetics and I have tested hundreds of routines, diet plans, supplements and treatments on myself, coupled with delivering thousands of hours of Personal Training – I know what works...and what doesn’t!

My job is to ensure everyone that comes through the door achieves results, that is my 100% focus. I believe in scientifically proven, tested exercise and nutrition plans, no gimmicks, no nonsense and above all complete honesty. I oversee all programmes, ensuring you achieve nothing but results. Guaranteed! 

I focus on three fundamental aspects to transform your lifestyle. Exercise, Nutrition and Mindset - I will discuss your goals, limitations, likes and dislikes before planning your sessions, giving guidance on long term sustainable changes to your diet and lifestyle to improve self confidence and remove self doubt.

As a father to a young son and running my own business I know how hard it can be to juggle your responsibilities, it's easy to let your own health take a backseat however long term that's detrimental...you need to think of the oxygen mask analogy on an aeroplane...fit your own first before helping others, if you're not 100% you can't help others as much as you would like.

If you would like to discuss how I can help with a free no obligation consultation get in touch in club or using the details on my card. Look forward to speaking soon!