Patrik Militao
As an individual I have always loved fitness, from team sports and later starting in the gym which led me to functional training and power-based lifting.
Later this passion for fitness developed into something more, I started applying my knowledge in helping others and started my journey as a Personal Trainer.
Whether you are looking to feel better, get stronger, fitter, have a better quality of life or recover from an injury I will make sure you achieve your goals while keeping you functional, healthy and pain-free.
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer