My specialist areas are:

• Training Methods for ‘Hard-Gainers’.
• Advanced Weight-Loss Programmes.
• Mobility, Alignment and Rehabilitation.

My programmes will structure your fitness journey around the key principles you’ll need to reach your goal and feel confident in the gym!

Sessions with me will shape your understanding of the human body, motivate long-term change and give you a whole new range of exercises!

• For those interested in muscle gain or muscle tone, I can guide you through the rudiments of lifting, coach you through the ‘big lifts’ and create a plan tailored to your schedule, ability and body type.
• For those interested in weight-loss or aerobic fitness, I provide a gradual progression from traditional cardio towards more efficient forms of training – maximising calorie burn and cardiovascular health! We’ll turn your body into a fitness machine!
• After using specialist testing to understand your capacity for movement, I can teach you exercises and routines that will maximise your performance, so you can see greater results and prevent future injury.

I know how confusing it can be to try and work towards your fitness goals whilst not knowing where to begin! If you’d like help getting started, or need a mentor along the way, I’d love to offer you the support you need!

Get in touch or grab me anytime for a chat. We can discuss your goals and assemble a plan of action!