Do you often find yourself stuck in a rut?

Are you struggling to balance the stresses of life?

Do you want to feel better, look better and increase your confidence?

If you are ready to enjoy life a bit more, I can help you

I understand that sometimes life gets in the way, so let me help you make space for you.

I work with both Males and Females, between 25-45 who struggle to make time for themselves, are new to exercise or are wanting to get back to their fitness goals and are ready to commit to make a change. We will work on your journey together, at your own pace, and I will be there to coach you every step of the way.

I specialise in a range of relaxation and mindfulness techniques, lifestyle change coaching and have six years’ experience in the Military.

So, if you’re ready to change, to commit to feeling better, then don’t hesitate to contact me.

If you don’t manage to catch me on the gym floor, you can email me at plswellness@gmail.com or text me on the number provided.

I look forward to working alongside you and creating the healthier and happier version of you.

Specialist areas:

             - Stress and Anxiety Reduction

              - Lifestyle Change

              - General Health

              - Fat Loss and Muscle Tone