Hello! I'm Omar, from Italy. As a young adult I became overweight, peaking at almost 100kg (15st 10lbs) and so I decided to turn my life around. I hired a Personal Trainer and with exercise and healthier eating I lost more than 39kg (6st 2lbs!) and went down to 60kg (9st 6lbs).

My trouser size dropped from a large 38" to a mere 30", I also started weight training and reached a healthy mid-way. My life changed. I now breathe better, sleep better, I can exercise for longer and feel happy and full of energy. In 2006 I took up Jujitsu, a great martial art to keep fit and give me confidence. I'm now a second dan (nidan) black belt, teach around 90 students and run private self-defence courses for corporate companies.

Today, I can work alongside GPs to help my clients lessen their pain or become fitter, taking into consideration several medical conditions. It's a great satisfaction to pass all my knowledge on to people who are where I was a few years ago and help them feel empowered. 

Whatever your goal is, from losing belly fat, building lean muscle or toning up and getting fit, you can rely on me as I've experienced the journey first hand! It wasn't easy, but I loved every step of the way and still enjoy the benefits of my hard work today. Come and see me on the gym floor for your free health MOT!