Having studied Sport and Exercise Science at Loughborough University my training and nutritional knowledge is based upon scientific background.

This means that you can be sure that I'll provide you with the tools needed to succeed in your personal goals. After all, nobody wants to put in lots of misguided hard work when that effort can be geared towards what actually works!

Due to my strong academic and sporting background I specialise in exercise for health, functional training and strength and conditioning.

So, if you want to improve your health and invest in your body for a better quality of life or train for sport I can help you make the most of your training and accelerate you towards your goals.