Natasha Spyrides
I enjoy exercise so becoming a Personal Trainer and Sports Massage Therapist in 2007 was my dream job.
My main goal as a trainer is to ensure you enjoy working with me. I want to take working out off your ‘to do’ list and make it a part of your daily life. Consistency is key. I believe in finding the best approach for you, keeping exercise fun yet attainable. I also want to show you that with great support, motivation and smart training you can achieve anything.
Having experienced every type of client, I can take on any challenge thrown in my direction and help you achieve the goals you want to reach - whatever they may be.
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
Qualifications
- Level 2 Fitness Instructor
- Level 3 Advanced Personal Trainer
- Diploma in Sports Massage Therapy
- Diploma in Relaxation Massage
- Spinning Instructor
- Pre and Post Natal
- Boxercise
- Fight Fit Instructor
- Nutritional Advisor
- Emergency First Aid at Work