I'm an experienced Personal Trainer who has worked in the fitness industry for several years. During that time, I’ve managed to help transform and develop some amazing physiques of my clients with different backgrounds of exercises. From people with no previous experience in the gym as well as athletes.

I specialise in strength training which is the ultimate foundation, the key to unlock your fitness goals such as improving your strength and stamina, fat loss, tone and develop your muscles, recover from your back or knee injury, improve your mental health and self-confidence.

What I can offer you is methods of training not only approved by science, but also by myself and people who I’ve had a great pleasure working with.

Look at my Instagram and website to see my clients training and testimonials:

Instagram: miko_lifts

Website: www.mikopt.co.uk