As a competitive cross-fitter, I believe that fitness should never be boring. The key to results is finding the approach that you enjoy the most and consistently putting in some hard graft, with these two boxes ticked you can’t go far wrong! When I expanded my focus from just how I looked to include how strong I could be and how I performed in the gym, I found myself in the best shape of my life and with it came my best physique.

I’m here to show you that fitness can be a lifestyle change that you love too. Whatever your background and whatever your goals, whether it’s changing your body composition or getting stronger or fitter I’m here to get you there and teach you how it can be sustainable and effective long term.