I believe that “hitting the gym’ should be a fun experience as well as a progressive one. Ever since I have started lifting I have never once had a boring workout session. Why is that? Because I make my workout programmes with more diversity as it helps develop endurance, body toning, muscle gain, fat loss, and most importantly gain overall strength.

Strength for me is not just lifting heavy, it is all about being as fit as you can. Strength is never a weakness. Having the ability to able to perform at your best whenever you want and standing out from the crowd, really does give a confidence boost for yourself and the mentality that you can achieve whatever you desire.

With my guidance and your dedication, we can both achieve our goals. My personal goal is to make the world a better place to lift by helping as many people as I can to become more energetic, healthy and athletic. What is your goal?