As a young man I was mostly sedentary in my day to day life. I had a passion for sitting on the couch, playing video games and not eating correctly. I decided to make a change and found myself bombarded with fad diets, rumours and people who had the perfect diet for everyone. After losing five stone following a fad diet ending with me looking skinny and gaunt, I decided to do the research to find a better way. 

The conclusion I came to is everyone’s different. There is no magic regime that works across the board, the only thing that will work is finding a diet and exercise plan that works for you and the goal you have. We will work together to design a plan that complements your lifestyle and gets you to where you want to be.

I offer personalised plans, nutritional advice, 24/7 support and the opportunity to become the version of yourself you’ve always dreamed of.

Free consultations for any and all so don’t hesitate to give me a shout on mdthept@gmail.com or 07813 437 126. 

Don’t start Monday, there is no better time than now.