Hi, I’m Marcus.

I’m 45 years young and feel healthier, fitter and happier than I did in my twenties.

I’m also a family man and have been a business owner for nearly 20 years.

In my early forties, I made a conscious decision to change my lifestyle. My dad had a fatal heart attack at 44, brought on by poor lifestyle choices and stress - this was the trigger I needed to turn my life around.

I’d love to share with you what I have learned on my journey!

In order to maintain sustainable results, I believe both mind and body have to work in harmony. This philosophy will be reflected in the way that I deliver my training.

If you want to lose body fat, improve your body shape, get fitter and stronger and need help in re-programming your mind to become the person you want to be or you simply need help in maintaining what you have already achieved - I’m your man, ‘The Mind & Body Coach.’