Louis Hackett
Working with clients on a one to one basis or group work to achieve personal goals including fat loss, toning, increasing cardiovascular fitness levels, or simply maintaining a healthy lifestyle and wellbeing.
I have worked with a range of clients from semi-professional sports, to people with specific health issues. I've previously played rugby, football and taken part in weight training for a number of years.
I can customise your workouts specific to meet your needs from LBT, Tabata, Boxercise, Cardiovascular and weight training workouts.
A qualified sports massage therapist.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Sports Massage