I know if you are reading this you are already looking for a little support and guidance on how to make your personal goals a reality.

Can I firstly ask, have you heard the very popular phrase:

"If you want something you've never had, you've got to do something you've never done"

Well if that statement resonates with you, then answer me this...

Would you like help to:

• Lose weight and reduce body fat from those stubborn areas?
• Build lean muscle to create those curves in just the right places?
• Have better focus and increased energy to make the most of your day?
• Know what foods you should be eating to help you reach and maintain your goals?
• Help manage a chronic medical condition you may have been struggling with?

Well then let's talk about how I can help you obtain the something you've never had by hiring me as your trainer which is the something you've never done.

I want you to know I was just like you before, exercising and the gym seemed like a daunting place, and I was wandering from machine to machine, I thought what should I actually be doing here...It all changed when one day I asked a PT to help me.

I learned so much from him, especially the fact you can really enjoy exercise once you know what you actually like to do in the gym, which in turn ignited my love for fitness and inspired me to become a trainer myself.

I have been a certified trainer since 2012 and when I am not on the gym floor working with clients or doing my own workout, I am immersed in the most recent up to date information on nutrition, exercise, motivation and how to live a healthy active lifestyle so I can best help you sift through all the overwhelming information that's out there.

I guarantee you can always expect to receive my first class, personalised service - nothing less.

I will take the time to listen to your concerns and to address your specific needs as my goal in this job is ultimately to help you reach yours.

All you have to do is complete your workouts and follow your personalised plan - that's it.

I'm going to take care of everything else - the planning, tracking and personalisation of your entire exercise programme.

If you want to get in touch, pick up a card, give me a text or jump into one of my classes.

Hope to see you soon.