• Experienced Personal Trainer

• Advance Fitness Instructor

• Professional Dancing Background

• Sports and Fitness Enthusiast

Hi, I’m Lauren! I am a trained fitness consultant, providing bespoke health and fitness plans for clients of all ages and abilities. Having formerly worked with clients in Kensington and Chelsea, I have a high success rate to bring about incredible results. I help my clients take control of their goals, and stand beside them - step-by-step - to see out their courageous transformations. Whether you’re looking to lose body fat, gain muscle, get fitter, or gain confidence, I can assist you in feeling and looking better. I am engaging and highly driven to educate my clients on both training and nutrition, knowledge they will carry for the rest of their lives. As a trained dance professional in contemporary dance, I utilise pilates and holistic practice, alongside weight training, to increase client’s strength, flexibility and injury-free mobility. Contact me for a FREE consultation.