Growing up I have always loved sports and looking after my fitness, but in more recent years this has become really important to me. I love science and looking into the interaction between exercise and nutrition and how these work hand in hand to create really positive results to help you exceed your goals – whether this is sport-specific, muscle growth and development, weight loss focused, or just moving to feel good!

I have educated myself in the roles of fitness and nutrition and the benefits they can have not only for aesthetics but also for mental health and overall life longevity. I believe fitness is not all about how you look, but more importantly it’s about how you feel, having confidence in your body, and creating a healthy, thriving and sustainable platform for you to live your life. At the end of the day, if you feel good then you’re going to be more motivated to keep doing what you’re doing!

My background is in Psychology and this is something I think is hugely important when it comes to exercise; motivation, positivity, and mind over matter are massive influencers when it comes to what we can achieve, so if you want someone to not only help you meet your goals but also help you to gain so much more from a holistic angle then get in touch with me or grab hold of me on the gym floor and I’d be more than happy to have a chat!