Struggling with being overweight in my teens and early 20s, I made a decision years ago to turn this around and live a healthier, happier lifestyle. Throughout my fitness journey I went through many challenges that you might be facing today, tried many fad diets and even took my exercise and diet regime to the extremes and ended up burnt out.

So I started to read up on different reading methods and nutrition. Then one day it all clicked and decided to become a Personal Trainer because I wanted to support and educate people on how to live a healthy lifestyle and achieve their health and fitness goals the right way.

I am a firm believer that consistency is key in achieving your fitness goals so if you are struggling or just want to have a chat come and find me on the gym floor.

Many thanks,

Kriszta