Hi, I’m Kate, I’m a 36-year-old mother of two, fully qualified level 3 Personal Trainer and Masseuse.

Over the last 13 years I have run a wellness centre/Chiropractic clinic and qualified in Hollistic Massage, Myofascial Release, Nutrition and Personal Training.

Health and fitness is not just about lifting heavy or hours of cardio, you need to think well, eat well and move well!

That’s why my progressive training programmes include postural analyses/correction, nutritional support, cardio, hypertrophy training and strength training, allowing you to get the most out of your sessions and use your bodies max potential.

So if you’re looking for some help with your training or reaching your goals, call me for a free consultation on 07710 982 532.