Hi, I'm Karla...

Does any of this sound familiar?
Nervous of the gym or weights area, or feeling like you can never stick to exercise?
Going from one diet to another and not getting lasting results?
Unhappy with your body?
Managing mental health?
Feeling too tired, reluctant or cosy at home and promising yourself, 'I'll start tomorrow/Monday'?
Feel like you don’t have the time or feel you just can’t do it?

I've been there, changed my mindset and lifestyle and now I can help you to:
Stop feeling overwhelmed by the gym and feel happy and confident inside
Lose body fat for a healthier lifestyle or for that upcoming special occasion
Build muscle to help you feel good about your body shape
Enhance your mental wellbeing and believe in yourself
Be motivated and accountable to ensure you get results

We all have barriers to achieving - yours are unique to you. I will help you set realistic and challenging goals and you'll feel amazing when you smash them. Your programme will be tailored to you, and I'll support you as much as you need.

I’d love to support you on YOUR journey - find me in the gym or feel free to get in touch!