After many years struggling with body confidence and negative self-image, due largely to an unhealthy lifestyle and poor choices, I started a personal journey into improving not only my physical but psychological wellbeing.

My approach is holistic: over the years, I have left no stone unturned in passionately training my mind and body. This approach has resulted in a set of guiding principles that I now employ to help nurture others on their journey towards their goals, namely:

1. Mental wellness, mindfulness and self-actualisation
2. Physical strength, mobility and performance
3. Education and accountability

When we are truly ready to make positive changes, to commit to ourselves, our mentor and our goals, the synergy between these principles create impressive, sustainable results.

Whether you are looking to reduce body fat, gain muscle, increase your fitness, strengthen and define your core or enjoy mental balance and poise, I am confident that my philosophy, professional approach and commitment to you will get you there.

Along the way, we will constantly review, scientifically measure and update your goals to bring them to fruition. All I ask is that you are as serious and committed to achieving your goals as I am as your coach.

Get inspired.

Visit karismcrae.com for client testimonials and training options.

Instagram: @karismcrae