I have been going to the gym for nearly 30 years! Like many of us, I lacked self-confidence as a youngster and struggled to lose weight. Getting involved in bodybuilding at University started my positive relationship with fitness, where I competed at the NABBA Britain Finals. I’ve also had the unique experience training with the two time UKDFBA British and World Natural Body Building Champion for several years.

Since then I have been inspired and challenged by Cycle Time Trials, Track Racing and long distance Sportive rides for charity. I also annually partake in the London Duathlon Relay with my family. In 2015 and 2016 I became a two time National Age Category Time Trial Champion and I now compete at the UCI World Amateur Time Trial Championships.

Whether you are just wanting to lose weight and tone up, or want to compete in your sport I have a passion to achieve your goals and exceed your own expectations with support, direction and an empathy that will change your life for a better future. I believe if you change nothing, nothing will change and I’m here to help and guide you to change your lifestyle, it’s never too late to make that change!