Hi, my name is John Murphy and I started my lifestyle change in 2011. Where I was overweight and suffering from depression.

I went on a journey of perseverance, dedication and determination to combat these factors.

I educated myself in the importance of exercise and nutrition and how it affects your mental state releasing your feel-good chemicals in your brain.

Pushing yourself beyond your limits releases your endorphins which does wonders for your esteem, giving you a natural high.

My burning desire and passion to push myself got me phenomenal results, which made me want to become a Personal Trainer to help members of the public achieve their fitness goals and go on their fitness journeys.

I am a very friendly, approachable and very understanding individual, willing to help anyone who wants to achieve a particular fitness goal.

I believe your ultimate power is in the mind and if you're willing, you can achieve anything.