Are you struggling to see results in the gym? Are you the sort of person who goes to the gym with no real plan or direction put into place? If this sounds like you and you’re thinking to yourself “I’ve been going to the gym for months/years and aren’t getting the results I want” then here’s why.

If you haven’t got a plan in place and are just jumping from machine to machine or going on whatever is free then your gym sessions essentially have no meaning. Your sessions are not helping you to progress towards your goal and because of this you start to doubt yourself and have a whole manner of different thoughts and emotions going through your head. This will then lead to you starting to slowly slack off as you’ll be thinking to yourself its not worth it and you believe in your mind that you will never change and have the body you want.

Does this still sound like you? Well, that’s where I am here to help! I myself have been in the situation of going to a gym with no plan/direction put into place, which can be a very daunting experience. So for the past year I have been spending time on bettering my knowledge on such things as nutrition, better posture/mobility, effective exercise selection that you probably haven’t seen before to sleep/recovery optimisation and supplementation use.

If you see me around the gym don’t hesitate to ask me any questions you may have.

Feel free to like my Facebook page ‘Joe Swain Personal

Training’ and follow me on Instagram @joeswainn_