My name is Jodie,

I'm a level 3 Personal Trainer. I have a BSc HONS degree in Sport and Exercise Science. This degree has given me knowledge of why and how the body adapts to exercise. It is important to understand the mechanics and biomechanics that underline our physical fitness, this helps us improve functions of the body to achieve peak fitness. 

I specialise in cardiovascular exercise, Weight loss and muscle gain. I am also a level 3 exercise for the elderly instructor and a level 4 cardiac rehabilitation exercise instructor. 

My interests are rugby and boxing and I enjoy strength and power training.