Jermaine Shillingford
I am a Personal Trainer, health and lifestyle teacher with eight years' experience. I have travelled the world playing semi-professional cricket and working with athletes.
I’m not your standard trainer, I think out of the box and it’s rare that you’ll do the same exercises over and over. If you do it will have a twist the next time round.
I think training should be fun even though it can be intense. I get my buzz from seeing my clients achieve their goals.
Some of my specialities include free weights, body weights, resistance bands and boxing for cardio endurance. I like it when people think they can't do something and the joy when they see they can.
I will push you to your limits and the results will come!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Nutrition Advisor
- Boxercise
- Emergency First Aid at Work