Hi everyone!

I started my fitness journey over six years ago when I first started the gym and never looked back since. Through several years of education in sports, nutrition and fitness, as well as working with some of the top strength and conditioning coaches within sport, I can help show you how you can make steps to become a healthier, fitter and stronger you!

By creating personalised fun and challenging sessions, I want to help educate and support people towards their goals, whilst making it fun along the way! For me it’s about having a healthy relationship with food and training. This means making eating healthy and training right, an enjoyable experience and something you can fit around your current lifestyle to make it more sustainable! As a PT, I’ll always try to constantly learn and develop myself to ensure you get the maximum out of your sessions.

If you need help finding your feet in the fitness world or you need help progressing your training to a new level, get in touch and we can make positive, exciting changes!

Come find my info at PureGym Lichfield or contact me at jedshakespeare@hotmail.com for a free consultation and prices! Remember, health is an investment, not an expense!