Are you a person who needs help with structuring a training programme? Or maybe someone who lacks confidence in and outside of the gym? Or just a complete beginner who needs help with training and nutrition? Or a sports enthusiast who has already been training for a while but needs some professional advice in order to take their training to the next level?

If the answer to any of these questions is 'Yes' please do not hesitate to get in touch with me. I will be happy to help you no matter what your fitness level is.

I have been a full-time Personal Trainer and owner of my brand 'IR Fitness and Health ltd.' since 2013. I have coached people with a range of goals from complete beginners who are mostly interested in looking better and being healthier to professional and semi-professional athletes looking to improve performance in their sport.

However the fact that I spend most of my day helping people to achieve their training goals doesn't prevent me from focusing on my own as well. I compete in the sport of Olympic Weightlifting and I am a registered BWL athlete.

Please don't hesitate to drop me an email and I will book you in for your free 60 minute introductory session.