Hey, you made it. I want to take a second and welcome you to PureGym Boucher Road. Glad you've made it. My name is Helen.

I focus on and specialise in training women who optimally want to get in shape, increase body confidence, body fat reduction and persistence motivation. Ever been in those situations where you're feeling demotivated, deflated and lacking motivation? This is where I come in to push you and I'll ensure you get results and I won't give up on you achieving your goals.

I will open your hearts and minds and get you into a good place with nutrition and mind setting. The aim is to change bad habits into a more positive outlook. I will provide you with support, guidance and knowledge to change your lifestyle and not just a 'quick fix diet'.

Let me ask you something. Have you been this person caught up in the 'one fixed diets' and find yourself somewhere weird on the internet? Let's face it, we've all been there. I'll let you into a secret, after all, it works. Remember small steps to build a better version of you after all you can't climb the ladder with your hands in your pockets.

Let's begin a journey together!