Gemma O'Hare
Hi,
I am Gemma, one of the Personal Trainers in PureGym Newry. I am really passionate about fitness and helping people meet their goals.
Whether you are new to fitness or looking for a new challenge I will ensure you get fit and have fun along the way.
I use pilates, athletic movement and strength training to unleash the ingredient to an outstanding and capable body. I will use my skills as a trainer to ensure that you create a healthy lifestyle that will support you throughout your life.
Specialist Areas
- Bespoke plan
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Weight loss
Qualifications
Pilates Level 4
Personal Trainer Level 3
Fitness instructor Level 2
Group Fitness Instructor Level 2
Kettlebells
Spin
Step
Strong by Zumba