Gareth Sykes
Let me change your life!
My name is Gareth Sykes, owner of Sykes Fitness and this is what I am about...I help people change their lives...I teach them how to achieve and maintain a healthy lifestyle, healthy body and healthy mind...and most importantly...I get results!
I have a vast experience in sports and been training for as long as I can remember, taking me to the Commonwealth Games and following my passion into further education through Personal Training and eventually becoming a PE teacher.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
- BEd in Physical Education
- Level 2 Fitness Instructor
- Level 3 Personal Trainer