Fraser Forsyth
Forsyth Fitness & PT
Hi, my name is Fraser Forsyth.
Like many others, my fitness journey started with sports. I played competitive football from the age of 10-19 years old, playing pro youth and having the call up to the Scotland boys club and Junior clubs along the way. After an injury on both quads I was forced to quit which is where I found the gym. I started off with not much direction, training seven days a week trying to put on size. As the years progressed I found CrossFit which I dabbled with for various months and then onto Olympic weightlifting. I have trained for this for two years and looked to compete in 2020 signing up for three competitions!
Through training many different disciplines and generally helping clients progress with weightless and rehab I have a good two years experience with great success in Personal Training and three years working in gyms.
My main passions include rehab and helping clients with illnesses like multiple sclerosis and also sports injury. I love working with the public and love seeing clients progress and smash their goals.
Instagram - Forsythfitness_pt
Facebook - Forsyth Fitness & PT
Mobile - 07540 625 805
Specialist Areas
- Injury prevention and rehabilitation
- Muscle tone and development
- Postural correction
- Sport specific training
- Strength and conditioning
Qualifications
- Level 3 Personal Trainer