With many years' of experience training and Personal Training, I have been able to help a variety of individuals reach their unique goals, change their lifestyles, and improve their quality of life.

On a personal level, I have been interested in fitness for as long as I can remember. I started to train in parks and running on tracks, I took up kickboxing and eventually found myself training in gyms. This personal interest led me to a career as a Personal Trainer. Knowing that I can continue to improve my life and those of others is what keeps me on my feel every day.

In 2018 I became a qualified GP referral instructor, focusing on 15 different health conditions including: Lower Back Pain, Obesity, Asthma, Diabetes and Depression.

I work mainly with clients aged 25-55 years old, who have low self-motivation, are looking to get in shape, want to regain/develop self-confidence, want to feel comfortable using weights, want to develop their core strength and improve posture.

Using the progressive overload method to avoid plateaus and unfinished results, I focus my sessions around strengthening the core and weight training to allow posture development, and muscle toning and strengthening. These incremental changes provide improvements on a daily basis and mean that my clients are able to participate in activities they struggled with such as family time or catching the bus without running out of breath.

Being a parent, I understand how hard it is to find the time and motivation to exercise. Working with my clients I will develop a programme that works for them in the time they have available - providing motivation and guidance as you achieve your goals.