Personally I've enjoyed fitness for the last 20 years and for the last 10 years I found my passion for triathlons from sprint through to Ironman distances. 

I have helped female clients (aged 30-60) run their first ever 5k, improve times, achieve their fat loss goals and coached clients with their nutrition.

I will get you to understand your goals, your likes, dislikes and struggles. I will help you learn about nutrition giving you support, guidance and tools you need to make long-term changes to get the best results to achieve your goals.

I will bring with me my experience and passion for fitness and nutrition, whilst helping you become physically and mentally stronger.