Hi, I'm Dennis, an experienced Personal Trainer and former Firefighter with a passion for helping people achieve their ultimate health and fitness goals here at PureGym with my business, Red23 Personal Training.

With Red23 PT I pride myself on delivering the best possible body transformation service and support to each and every client. With bespoke programme planning and consistent progress monitoring delivered as standard to ensure you're always travelling in the right direction towards that all important goal.

As a fitness facility owner for the last five years I've been fortunate enough to experience success in helping countless clients achieve the body they have always wanted using variations in training protocols specifically tailored to each individual.

Now I'm here at PureGym Millhouses looking to help new clients just like you on their exciting fitness journeys.

For specific programming on any of the following areas please grab a Red23 Personal Training card and drop me a line anytime:

Body Transformation Packages
-Fat loss
-Strength Training
-Muscle Building/Toning
-Olympic Weightlifting Techniques
-Nutrition Compliance
-Crossfit Training
-Strength & Conditioning