By now you should have seen me around the gym providing Personal Training and taking classes. I also offer sports massage to all clients and members.

If we haven't spoken come and say hello - any questions just ask.

For those who have partaken in some of my classes - I hope you have enjoyed them as much as I have taught them.
All my classes are designed based on building on strength, focusing on form and technique, so you can get the most of the classes and the gym.

Strength training is vital for all of us - It's all about performing exercises slow and steady under control. Not letting the exercise control you. The stronger we get the better we can perform at everything and then be able to execute more complex exercises.

I believe in educating and empowering - I want to help you the best I can. The more you learn the more in control you can be.

Visit www.physicolefitness.com for more info.

Email me today for 1/2 price off your 1st sports massage.