I was the fat kid at school, always being picked on for my size. I didn’t like to go out in public because I was always conscious of how big I was. One day, 15 years old and 15 stone, our P.E. teacher sat us down on the football field and explained that - according to statistics at the time - this was the physically leanest and fittest we would ever be.

That was the moment I decided to change my life.

Over a decade later I am now fitter, leaner and stronger than I have ever been. It was a struggle, but through patience and determination I managed to overcome every challenge I faced, and now hope to share the knowledge and skills I learned on this journey with you.

If you’ve had enough of not getting anywhere or want to start seeing results, then I’m your man. Let’s work together to take control of your body.

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